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The Dan John Podcast
EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells
Jul 4, 2024
57:04
00:00 - Intro
01:50 - Dan John’s Kettlebell Collection
10:17 - Dan's Mindset When Deciding Between Career Options
22:29 - Dan John on Having Non-Traditional Rhythm Cadences
30:09 - Optimizing Night Shift Workouts to Stay Healthy, Strong, and Mobile
37:17 - Weight Training Around Your Sport
41:43 - The Real Value of Kettlebell Training
48:43 - Dan John’s 4-Week Hypertrophy Program
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
01:50 - Dan John’s Kettlebell Collection
10:17 - Dan's Mindset When Deciding Between Career Options
22:29 - Dan John on Having Non-Traditional Rhythm Cadences
30:09 - Optimizing Night Shift Workouts to Stay Healthy, Strong, and Mobile
37:17 - Weight Training Around Your Sport
41:43 - The Real Value of Kettlebell Training
48:43 - Dan John’s 4-Week Hypertrophy Program
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode