Julie Foucher-Urcuyo, M.D., M.S.: “People often realize they need to make changes, but by this time the metabolic dysfunction could be going for 10 or 20 years.”
Foucher-Urcuyo, a board-certified family medicine physician, joins mbg co-CEO, Jason Wachob, to discuss why it's so hard to tell whether you're really metabolically healthy, plus:
*The three pillars of eating for metabolic health*
*Why weight is just another symptom of metabolic dysfunction*
*How the healthcare system needs to change when it comes to chronic disease*
*Why metabolic dysfunction stays silent for so long*
*Why you don’t have to be a certain weight to be metabolically unhealthy*
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The mindbodygreen Podcast