We continue our series on Human Performance with this second episode in the series about the Model of Degeneration or how things can go wrong in your body.
We start with a short preamble on the mind/body connection discussed in the last episode and then jump into this model which includes discussions on:
- Diet, Digestion, and Elimination
- Inflammation
- Blood Sugar Dysregulation, Anemia, Blood Chemistry Changes
- Neuro-Hormonal Dysregulation
- Immune Dysregulation
- Auto-Immune Processes
- Cancer and Neurodegeneration
For reference, here is a link to the book Elite Minds that I mention in the intro:
https://www.amazon.com/Elite-Minds-Differently-Competitive-Maximize/dp/1259836169
Next week, look for episode #3 in the mini series where we will cover diet and nutrition and how those two things affect how you feel.
Running Rogue