Balancing Hormones Naturally

Episode 2: The Four Phases of Your Cycle

Jan 4, 2021
Learn about the four phases of your cycle beyond just your period. Dive into the significance of tracking ovulation, understanding pill bleeds, and importance of hormonal balance. Get insights on personalized data interpretation and empowering individuals to take control of their bodies.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Understanding the Phases of the Menstrual Cycle
02:13 • 2min
3
Exploring the Phases of the Menstrual Cycle and the Importance of Ovulation
04:24 • 4min
4
Understanding Pill Bleeds versus Actual Periods and the Importance of Ovulation Tracking
08:19 • 2min