Exploring the Phases of the Menstrual Cycle and the Importance of Ovulation

Even though we commonly think that our period is our cycle and that is it, our cycle actually has four phases of which your period is one. 

Learn all about your four phases and how long each should be!

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

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