Do you feel like you’re doing everything right—eating well, staying active, and trying to keep your life in balance—yet still struggle with feeling sluggish or out of sync? The issue might be your gut.

In this episode of A Really Good Cry, I chat with Dr. Steven Gundry, a renowned heart surgeon and expert in gut health, about why your gut plays a bigger role in your well-being than you might realize. We explore how gut health impacts everything from your mood and mental clarity to digestion and inflammation.

Dr. Gundry also reveals why some “healthy” foods might actually be harming your gut—like how your daily protein shake could be causing more harm than good. He shares practical tips for healing your gut, boosting your energy, and improving your overall health with simple, everyday changes.

Tune in and learn how taking care of your gut can impact your body and mind.

What We Discuss:

00:00 Intro

01:05 What is the gut microbiome?

05:49 Your gut microbiome is smarter than you think

07:56 Ancient wisdom knew this about your gut

16:05 How to Tell If Your Gut Is Unhealthy

21:19 Are You Eating the Right Foods for Your Gut?

33:34 Protein Trends Might Be Harming Your Health

38:54 The Best & Worst Oils for Your Gut Health

47:37 Signs You Have Leaky Gut (Without Realizing It)

51:57 The Truth About Antibiotics

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Dr Gundry: Are You Suffering From Depression, Anxiety, or Acne? Signs You Have a Leaky Gut and How to Heal It Naturally