The Hardcore Self-Help Podcast with Duff the Psych I Am Determined.
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Jan 12, 2026 Dr. Robert Duff reflects on life’s challenges and the importance of determination amidst uncertainty. He shares his annual tradition of choosing a focal word and discusses financial strains impacting family stability. Passion projects like content creation are explored, highlighting their value beyond monetary gain. The idea of 'no heroes' emphasizes managing expectations, while gratitude shines through in his health and family life. Plus, he shares his journey toward bilingual fluency in clinical work using Spanish.
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Determination Over Blind Optimism
- Dr. Robert Duff chooses determination over optimism because optimism has repeatedly led to disappointment for him.
- He plans to actively shape his immediate world despite low expectations for large-scale events.
Hope That Didn’t Age Well
- Dr. Robert Duff recounts hoping 2020 would be better and then being surprised by the pandemic.
- That experience informs his cautious stance toward future hope and expectation.
Money As The Core Pressure
- Financial strain is the central stressor in Dr. Robert Duff's life right now and underlies many practical problems.
- He emphasizes that income mismatch exists despite steady professional activity and passion for work.