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Stop Cleaning Up Every Interaction
- Do stop apologizing for asking for what you want or for being yourself when your intention is good.
- Let your character and intentions speak instead of spending energy cleaning up perceived misunderstandings.
Intentions Over Repair Loops
- If you acted with loving intention and spoke your truth, you usually don't need to go back and correct others' perceptions.
- Reclaim the time and energy spent replaying apologies and redirect it to your mission and relationships.
Use A Quick Mantra To Stop Ruminating
- When you catch yourself looping on an apology thought, say a short phrase like "It is what it is" to stop the cycle.
- Create a simple inner reference such as "Don't be sorry. Be you." to affirm after honest actions.