The Chalene Show | Diet, Fitness & Life Balance

How To Spot A Narcissist And DIY Home Projects - 1227

5 snips
Sep 10, 2025
Uncover the traits that make a narcissist hard to spot, especially when emotions cloud judgment. The discussion emphasizes trusting your gut and leveraging feedback from friends to identify warning signs in relationships. Dive into DIY projects gone awry, like a headboard made of pool noodles, blending creativity with humor. Plus, explore the dark world of manipulative behaviors exposed in popular documentaries, all while navigating the chaos of pet ownership and a quest for home decor perfection.
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ANECDOTE

DIY Headboard Inspiration

  • Chalene describes seeing a TikTok DIY using pool noodles that inspired a giant arched headboard project.
  • She decided to build an upholstered green headboard herself instead of buying one.
ANECDOTE

How She Built The Headboard

  • Chalene explains the headboard method: plywood arch, pool noodles halved and glued, fabric sprayed and pressed.
  • She planned to create vertical grooves by pressing between the noodles for an upholstered look.
ANECDOTE

The Messy All-Day Build

  • Chalene recounts the messy, time-consuming build: cutting noodles, buying tools, heavy glue fumes, and finishing in one long day.
  • She finished between 9 a.m. and 5 p.m., calling it an expensive but beautiful DIY.
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