In today's episode of Save Yourself, I’ll be sharing my most impactful wellness secrets. While we are constantly bombarded with advice on diet and exercise, I want to highlight ten surprising strategies that are backed by science but you’ve probably never heard of.

From the importance of consuming diverse plant foods and embracing nature walks as a probiotic, to the lesser-known benefits of magnesium and high-flavanol dark chocolate, we’re covering it all. Tune in for a discussion on the profound effects of female friendships, the generational impact of your health, and the power of spiritual belief in stress relief and health outcomes. Don't miss this opportunity to discover the secrets that truly shouldn't be secrets on your journey to optimal health.

Episode Highlights

00:00 "10 Surprising Wellness Secrets"

05:05 Nature Walks Boost Gut Health

08:42 Heart Disease: The Silent Killer

10:18 Norwegian 4x4: Heart Rejuvenation Workout

15:47 High Flavanol Cocoa Benefits

19:12 Optimize Inputs, Train Your Brain

21:40 Belief Reduces Stress and Aids Health

23:52 Healthy Habits and Feedback Request

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Ep 56 My Top 10 Wellness Secrets