154. Allie Hershman - How To Succeed Without Burning Out

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Are you stuck in a fixed mindset?

Do you struggle to be consistent?

If you want to succeed and truly be happy, you need to figure out how to succeed without burning out. In this episode, we will talk about qualities that will allow you to have success, including the best way to become really successful without exhausting yourself and dying in the process. 

My guest is Allie Hershman. She is a spin instructor with a passion for fitness as well as a licensed clinical therapist who started an online practice specializing in relationships. She is also the co-founder of Move to Heal, a nonprofit organization whose mission is to invigorate both the mind and body on a physical, mental and emotional level. Using both her fitness and therapy background, she helps others find the motivation and courage to smash goals and create the reality they’ve always dreamed of!

Check out these episode highlights:
08:00 - What prevents people from discussing their emotions
17:00 - What are some tangible things that you can actually start to do to improve the quality of your life when you feel nothing is working
26:35 - Keeping the balance between good mental health and achieving massive success
28:47 - The better approach to becoming wildly successful without exhausting oneself and dying in the process
30:48 - The belief that you can accomplish a lot by simply keeping busy
33:34 - The qualities that are most essential for success

Connect with Allie
https://www.instagram.com/allie_jaie/
https://www.instagram.com/alexandriahershman/

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