Sex and Psychology Podcast
Episode 296: How to Have Pleasurable Anal Sex
May 28, 2024
Dr. Evan Goldstein from Bespoke Surgical discusses tips for pleasurable anal sex, including diet, anal douching, lube selection, and relaxation techniques. He emphasizes the importance of preparation and provides beginner-friendly penetration tips.
30:24
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Quick takeaways
- A diet rich in fiber can enhance anal sex by promoting easier bowel movements and cleanliness.
- Using appropriate anal douching solutions and pre-emprobiotics can maintain anal health and prevent risks associated with water-based enemas.
Deep dives
Preparation for Pleasurable Anal Sex
To have pleasurable anal sex, it's important to address concerns about cleanliness and relaxation. Dr. Evan Goldstein emphasizes the significance of an anal-friendly diet, highlighting the impact of diet and nutrition on bowel movements. He discusses the importance of pre-emptive fiber intake and the benefits of fiber supplementation to promote easier bowel movements and cleanliness before anal play.
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