Episode 296: How to Have Pleasurable Anal Sex

10 snips

May 28, 2024

Dr. Evan Goldstein from Bespoke Surgical discusses tips for pleasurable anal sex, including diet, anal douching, lube selection, and relaxation techniques. He emphasizes the importance of preparation and provides beginner-friendly penetration tips.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

ADVICE

Gut Health Over Douching

Prioritize gut health over excessive anal douching.
An anal-friendly diet can minimize the need for douching.

ADVICE

Diet and Bowel Movements

Pay attention to your diet to understand its impact on bowel movements.
Adjust fiber intake gradually, favoring nighttime fiber for morning regularity.

ADVICE

Douching Best Practices

Avoid excessive douching, as it can disrupt the microbiome and increase STI risks.
Use anal toys before douching to assess cleanliness and potentially avoid unnecessary douching.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

Anal sex (and how to make it pleasurable) is one of those topics that people usually have to figure out all on their own. So think of today’s episode as the all-you-need-to-know guide to good anal sex. Some of the topics we’ll explore include what you need to know about anal douching, how to choose the right lube, tips for preparing and relaxing so that you can experience pleasure instead of pain, and more.

I am joined once again by Dr. Evan Goldstein, who is the Founder and CEO of Bespoke Surgical, a leading private practice specializing in an elite standard of sexual health and wellness care for the gay community. He is also co-founder of the sexual wellness brand Future Method and author of the new book Butt Seriously: The Definitive Guide to Anal Health, Pleasure, and Everything In Between.

Some of the topics we cover in this episode include:

How can paying attention to diet and nutrition help pave the way for more pleasurable anal sex?
What do people need to know about anal douching in order to optimize health and pleasure?
Why is dilating an important part of preparation before anal sex?
What are the best kinds of lube for anal sex?
What are some good beginner tips and techniques for penetration?

You can visit Evan’s website to learn more about him and his work.

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.

***

Thank you to our sponsors!

Xersizer is the world’s only FDA regulated hydropump and it provides a discreet and effective way to exercise an area of the body that’s neglected in the gym. To learn more and get a 20% discount off of your purchase, visit xersizer.com/SAP.

***

Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.

Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!

Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.