SPARKED

How 15 minutes make or break your day

Nov 7, 2023
Explore the impact of keystone habits on daily life. Discover the significance of 15-20 minute keystone habits. Delve into adding or deleting habits from daily routines. Discuss the effects of remote work on commute and creating substitute routines. Prioritize specific moments in your day to enhance productivity and fulfillment.
Ask episode
Chapters
Transcript
Episode notes