Welcome to Episode 24 of the podcast!
This week, we’re diving deep into parental stress and how it impacts our mental health and family dynamics. In this special episode, I'll reflect on my own journey as a parent. This year marks my 10th anniversary of motherhood—and I've been celebrating it all year long! We're also going to discuss some of the common challenges we parents face, how important "the village" is to our families, and the recent Advisory put out by the US Surgeon General on Parental Stress.
Supporting parental mental health isn’t just "nice" to do—it’s essential for the health and wellbeing of our entire society. You can be a part of the solution by offering support to the parents in your life. Parental stress is real, but it’s not just a personal issue—it’s a public health concern. Support networks and community involvement are vital for parents’ mental health. Workplaces, policies, and open discussions can play a role in easing the stress burden on parents. And, parents, it’s okay to ask for help! It's not a sign of failure, it's a sign of strength!
Resources:
- U.S. Surgeon General's Advisory on Parental Mental Health: "Parents Under Pressure"
- https://www.hhs.gov/surgeongeneral/priorities/parents/index.html
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If you need extra support, check out I AM Well, MD for resources on building a healthy you, and a resilient family.
Thanks for listening, and be sure to hug your kids (and your parents!) today!
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Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.
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Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider.
The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.
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