386. Your immune system needs the whole you to be well to do its job. Here’s how, with Shalani McCray

Immune support and health and tips and tricks to boost ourselves this time of year with changing seasons, is common and normal to be chatting about, and of course, often very helpful. 

BUT. 

I knew when I invited my dear friend and wise sage, Shalani McCray @livealivehq who is a naturopathic nutritionist, practitioner of many years, an EFT, MAPS and GAPS practitioner, an herbalist and an ordained interfaith minister… that we wouldn’t just be talking about garlic soaked socks and vitamin D capsules, but  about fundamental common sense inputs for being WELL and robust and having the vitality to withstand common lurgies for the most part in the first place. 

We talk about: 

• Diets
• Sunshine
• Grief
• The Nervous System
• Connection to all things
• Exploring therapeutic tools we don’t need to see someone for

And more. 

Come, listen and be soothed by the simple things that count BIG, Alexx x

Thank you to this month’s show sponsors for helping you make your low tox swaps easier: 

@ausclimate continues giving 10% off their Winix Air Purifiers, Dehumidifiers and their new energy-efficient heating range at ausclimate.com.au. CODE: LOWTOXLIFE at checkout https://bit.ly/ShopAusclimate

@biofirstofficial for giving AUS/USA/NZ 15% off site-wide with excellent shipping rates, too, on their often life-changing range of products for the skin including a personal favourite, the Ultra sensitive skin rescue lotion. CODE: LOWTOXLIFE at check out. 

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

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