In this episode of the Black Girl Burnout podcast, Kelley discusses how to transition from restlessness to deep, restorative rest. She emphasizes the importance of different types of rest beyond sleep and explores the seven types of rest: physical, mental, emotional, spiritual, social, sensory, and creative. Kelley shares personal insights about her struggles with rest and offers practical tips for incorporating deep rest into daily life. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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