Think Fast Talk Smart: Communication Techniques 119. Rethinks: How to Embrace the Benefits of Stress
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Dec 12, 2023 
Alia Crum, an assistant professor at Stanford and principal investigator at the Stanford Mind & Body Lab, dives into the transformative power of stress. She argues that stress, often viewed negatively, actually enhances our cognitive and physical capabilities. Crum explores practical strategies to harness stress for success, particularly in demanding situations like presentations. She also discusses nurturing adaptive mindsets in parenting and leadership, emphasizing authenticity in communication as key to overcoming anxiety and fostering resilience.
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Mindsets Defined
- Mindsets are core assumptions about domains that shape expectations and goals.
- They influence how we view reality, what we understand, and what we aim for.
Two Sides of Stress
- Stress is often viewed as debilitating, but it also has enhancing qualities.
- The body's stress response is designed to elevate performance, not just hinder it.
Managing Stressful Situations
- Acknowledge and welcome stress, connecting it to your values and goals.
- Utilize stress responses to support your purpose, not fight against them.