The Happiness Lab with Dr. Laurie Santos You Can Change
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Sep 13, 2019 
Sonia Lubomirsky, a Professor at UC Riverside and a renowned expert in happiness research, joins the discussion to share insights on achieving true fulfillment. She highlights that life circumstances don't determine happiness as much as we think. Engaging stories illustrate how intrinsic sources, rather than external achievements, provide lasting joy. The conversation also touches on proactive behaviors, the significance of meaningful relationships, and practical habits that can transform one's well-being. Are you ready to embrace the science of happiness?
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Happiness Misconception
- Happiness is achievable, even for those in deep distress, according to research.
- The issue is our approach; we often wait for external changes instead of focusing on internal shifts.
Two Components of Happiness
- Happiness involves both frequent positive emotions and life satisfaction, explains Sonia Lubomirsky.
- It's about being happy in your life and with your life.
Happiness as a Catalyst
- Happiness doesn't just correlate with positive outcomes, it might cause them.
- Happier people tend to earn more, have stronger relationships, and experience better physical health.