When you’re ready to stop drinking it’s important to learn not only how to quit alcohol but also how to sustain an alcohol-free lifestyle over the long term.

Because many of us drink to relieve feelings of discomfort, social anxiety or self-consciousness, the work to quit alcohol requires understanding the uncomfortable feelings that drive us to seek self-soothing through alcohol. Because drinking helps to numb emotions it’s often what we want, but it’s not what we need.

If you’re ready to quit alcohol, understand the psychological and emotional factors that drive you to drink and develop healthy coping strategies to live a more peaceful and meaningful life, this episode is for you.

For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/159

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Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com