Sex for Saints Episode 152 - How The Vagina and the Voice Are Connected
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Mar 19, 2021 In this engaging conversation, doula and childbirth educator Stephanie Sorensen explores the fascinating connection between the vagina and the voice. She delves into how our vocal expression and pelvic health influence each other, highlighting the impact of stress and silencing on sexuality. Stephanie reveals the importance of personal awareness for intimacy, discusses anatomical relationships, and shares techniques to enhance emotional well-being through the vagus nerve. This insightful dialogue encourages women to reclaim their voices and boost their sexual empowerment.
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Vagina-Voice Metaphorical Link
- The vagina and voice share a metaphorical connection as instruments of self-expression.
- Tension or shutdown in one often correlates with shutdown in the other, flowing like a river upstream and downstream.
Cervix and Brain Link
- The cervix is literally a "neck" connecting vaginal and vocal areas.
- The limbic brain system links voice control and sexual desire, connecting our ability and motivation to express vocally and sexually.
Activate the Vagus Nerve
- Stimulate your vagus nerve to reduce stress and improve sexuality.
- Try singing, laughing, gargling, chanting, yoga, meditation, or relaxing baths.