Tara Brach

Meditation: The Space of Loving Awareness

Nov 23, 2023
A podcast on meditation which guides listeners in exploring the space and aliveness within themselves, expanding their awareness into boundless space, and resting in stillness to connect with the present moment. The episode includes a guided meditation practice on presence and loving awareness.
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Episode notes
1
Introduction
00:00 • 2min
2
Exploring the Space and Aliveness Within
02:06 • 5min
3
Expanding into Boundless Space
07:30 • 2min
4
Resting in Stillness and Connecting with the Present Moment
09:32 • 6min
5
A Guided Meditation Practice on Presence and Loving Awareness
15:42 • 4min