The Power of Self-Stories

Our internal monologue, or the stories we tell ourselves, shape our identity and determine our actions. These self-stories, often operating beneath our awareness, serve the purpose of protecting us and keeping us safe. However, they can also keep us stuck in familiar but unfulfilling situations. By becoming aware of our self-stories and catching them in moments of reflection, we can begin to change our lives. Recognizing limiting beliefs and acknowledging their power allows us to release them and choose new, empowering stories that align with our goals and desires.