Episode 47: Hot Tea, Heavy Vibes, & Nervous System Tools for a World on Fire

This week on Living Well (or Trying To), I bring you a solo episode filled with real talk and regulation tools for when the world feels heavy. From the emotional toll of recent events in LA to the everyday overwhelm of being human, I share what’s been actually helping me calm my nervous system—and what hasn’t (sorry, Rumble Boxing and that miso eggplant bowl from Sweetfin).

Tune in for honest reviews of fitness classes (CycleBar, SolidCore, Club Pilates, YogaSix), the wellness mindset shifts that come with age (shorter workouts > burnout), and sleep tools I swear by—from magnesium to 528 Hz playlists to the holy grail of weighted blankets. Plus, I get into listener Q&A on solo international travel, embracing change, and the complicated truth that sometimes things just suck—and that’s okay.

Whether you’re feeling off, overwhelmed, or just in need of some gentle guidance, this episode is here to help you come back to yourself.

In this episode:

🧠 Nervous system regulation ideas that are actually doable

🥊 Real reviews of LA workout classes (and their vibes)

🥗 Navigating food trends, protein pressure, and plant-forward eating

💤 Sleep tips for a calmer, more grounded night

✈️ The reality of solo travel (and when it’s not life-changing)

💛 A reminder that living well isn’t always pretty—but it’s worth it

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