Do you really know? Does sleeping next to someone improve sleep quality?
Sep 11, 2025
Exploring the effects of sleeping next to someone, the discussion highlights how partners can enhance sleep quality and mental health. It also tackles common challenges like snoring and restless movements, all while emphasizing the emotional bonds that often draw couples back together. Research from the University of Arizona adds depth to the conversation, revealing surprising benefits of bed-sharing, even amidst sleep disturbances.
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Bed Sharing Often Improves Sleep
- Sharing a bed with an adult partner tends to improve sleep quality and mental health in working-age adults.
- The University of Arizona found faster sleep onset, fewer night wakings, and lower depression and stress risks.
Who You Share With Matters
- The benefit depends on who you share with: sleeping next to a child or family member can reduce sleep quality.
- A 2020 Kiel University study found couples got up to 10% more REM sleep than solitary sleepers.
Consider Practical Sleep Arrangements
- If your partner snores or has different routines, consider sleeping separately to protect sleep quality.
- Practical 'sleep divorce' arrangements can be temporary and many couples reunite in bed later.