023: How do I find my Adult Chair in the middle of an emotional storm?

The concept of the Adult Chair is simple. We live in the moment, in fact and truth, set healthy boundaries, feel empowered and we become an observer of our lives (and not stuck in the drama) and make decisions for our lives. Sounds like a wonderful idea, right!?

What happens when we get stuck? When we feel overwhelmed, not in our bodies, scared, can't think straight, afraid to make the wrong decision etc. How then can I bring in my adult?

In today's podcast we discuss ways to do this. To find peace and regain balance in a storm.