Richard Hogan - "Address your rage when your cognition cools down"

In this engaging discussion, psychotherapist Richard Hogan delves into the complex nature of anger, exploring its biological roots and environmental influences. He emphasizes the importance of self-awareness and empathy in managing emotions. Richard also addresses how societal norms affect the expression of anger, particularly among women and kids. He offers practical strategies for handling anger in midlife crises and family dynamics, advocating for emotional regulation and open communication as keys to healthier relationships.