Ep 257: How sleep affects weight loss with Sveti Williams

Welcome to Fitness Education Online Podcast

In this episode of Fitness Education Online podcast Jono interviews Sveti Williams

Sveti is the Founder, Director and CEO of Sleep Academy Online. She Studied Postgraduate Certificate of Adult Sleep Science at The University of Western Australia and the author of ‘Fix My Sleep’

She's a Sleep Scientist, a Certified Sleep Coach and leading sleep advocate and international award winner helping clients to target sleep disrupters and replace them with sleep enhancing behaviours.

Connect with Sveti:
IG: https://www.instagram.com/svetiwilliams/
Website: https://www.sleepacademy.online/

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Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Online
www.fitnesseducationonline.com.au

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Periodisation for Periods: How to train women around their monthly cycle

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