In this episode - part three of our Relationship Series - Dr. Greg offers some practical and powerful tips to protect against destructive ways of relating in your relationship! 

Highlights from the episode: 

• Is arguing an indication of disaster waiting to happen in a relationship? 

• Four criteria that predict a high likelihood of divorce; 

• Specific ways to counteract the four negative styles of communication; 

• The maturity that is required to address conflict well; 

• The importance of taking responsibility for one’s emotions while considering the other’s experience; 

• Self-care as a prerequisite for conflict resolution and reconciliation; 

• Dr. Greg’s example of how an argument with his wife became a learning experience.     

Resources mentioned or relevant:

• The Key to Resolving Conflict (Blog Article); 

• How Mindfulness Can Improve Your Relationship (YouTube video); 

• Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, including Built to Last, his relationships course!

• Dealing with a difficult relationship? Schedule a free consultation call with someone on our team to discuss how we can help;

• Learn about IDDM (Mentorship), our new model of accompaniment;

• Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych;

• Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; 

• Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;

• Join the waitlist to be notified about our next Open House to learn more about the new CPMAP certification!

Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!

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