I Am Your Korean Mom

275. How to actually rest

Jan 1, 2024
Explore the concept of rest as a powerful act of resistance against modern pressures. Learn how rest can be a means of authenticity and nourishment. Discover the importance of setting boundaries for self-care and relaxation. Find out the benefits of disconnecting from social media for mental well-being. Embrace intentional rest and self-care with practical tips.
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1
Introduction
00:00 • 3min
2
Rest as a Political Matter in Black History
02:47 • 13min
3
Creating Protected Time for Self-Care and Boundaries
15:31 • 3min
4
Exploring the Benefits of a Social Media Break for Mental Rest
18:02 • 3min
5
Embracing Intentional Rest and Self-Care
20:51 • 3min