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I Am Your Korean Mom
275. How to actually rest
Jan 1, 2024
Explore the concept of rest as a powerful act of resistance against modern pressures. Learn how rest can be a means of authenticity and nourishment. Discover the importance of setting boundaries for self-care and relaxation. Find out the benefits of disconnecting from social media for mental well-being. Embrace intentional rest and self-care with practical tips.
24:10
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Quick takeaways
- Rest can be a form of resistance against societal pressures to constantly work.
- Rest goes beyond traditional relaxation and can include activities that nourish the spirit and foster connection.
Deep dives
Rest as a Form of Resistance
Rest is not just about leisurely vacations; it can serve as a form of resistance against societal pressures to constantly work. Trisha Hersey's book, 'Rest as Resistance,' emphasizes how rest can be a political and liberating act, especially in historical contexts of stolen labor. By redefining what rest means - beyond passive relaxation to intentional activities that restore and nourish, individuals can reclaim the rest they deserve.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode