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13min chapter
275. How to actually rest
I Am Your Korean Mom
Rest as a Political Matter in Black History
The chapter explores the concept of rest from a political perspective, drawing insights from a black woman author. It emphasizes that rest is not neutral but a means of being authentic and doing what truly nourishes oneself. Various activities beyond traditional methods are discussed, highlighting the importance of slowing down time and engaging in connective and restorative practices.
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