Ep 002 Dr Leland Stillman on The Effect of Quantum & Circadian Biology On Fitness

“More natural light, less fake light. That's really what it comes down to. It's that simple,” explains Jim Laird, Strength & Conditioning Coach. Today, guests Jim and Dr. Leland Stillman, an Integrative Physician, discuss the effects of quantum biology on fitness. Both experts in their field, Dr. Leland and Jim break down how everyday factors, including light and water, work together to keep you healthy or make you sick.

When we are constantly inside and subjected to artificial light, we prohibit our natural circadian rhythm. Not only will we be subjected to disease and poor sleep, but we will not be able to meet our peak performance. Whether you are an athlete or someone who cares about your health, Dr. Leland and Jim suggest going outside to let your cells naturally regenerate and you will feel better in the process.

Improving your quantum environment is the ultimate fitness performance hack. Learn more about light’s effect on the immune system, improving your mitochondrial health, and why Dr. Leland moved away from conventional medicine.

Quotes

• “I've created an entire business that brings people indoors, but what people really need is to be outside more.” (7:21-7:27 | Jim) 
• “When we talk about quantum, we're really talking about the smallest units of energy, frequency vibration, photons, electrical, magnetic fields, things that people can't sense, or are vaguely aware of, not the food you're putting in your body all that's related, we'll get into that later. But all these factors play a critical role. And then, once you've helped somebody create a healthy light and quantum environment, then you can begin to work with them too. Okay, what's the next tool we can use to get you to the next level of performance.” (10:13-10:43 | Dr. Leland)
• “When you optimize cellular energy generation, you optimize athletic performance, period, end of story.”  (27:10-27:15 | Dr. Leland) 
• “The insurance companies don't pay for you to be healthy. They're there to bail you out if something catastrophic happens. They have no real skin in your game.” (33:46-33:55 | Dr. Leland)
• “More natural light, less fake light. That's really what it comes down to. It's that simple.” (44:49-44:54 | Jim)
• “The fact is that with light, if you don't fix it, it can derail all these systems that will not respond to any other therapeutic.” (46:42-46:49 | Dr. Leland) 

Links

Connect with Dr Leland Stillman:

Website: https://stillmanmd.com/

Instagram: @stillmanMD

Substack: https://stillmanmd.substack.com/

Connect with Jim Laird:

Instagram: @gymlaird

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