EXPANDED Podcast by To Be Magnetic™ Ep. 147 - Nedra Glover Tawwab on Setting Boundaries & Honoring Them
Struggling to identify where you need boundaries, and wondering how to set them? This is the episode for you. We’re so excited to introduce our guest - Nedra Tawwab! She is a licensed therapist, best-selling author and relationship coach who specializes in helping people implement healthy boundaries. She joins Lacy to discuss all things boundaries: how to set and reinforce them, signs you need them, ways you can model them while parenting, and much more!
Nedra & Lacy also explain the psychology behind boundaries, and touch on topics such as self-care, codependency, enmeshment, authenticity and Lacy’s own experiences navigating these complex issues. Boundary work is an important part of Neural Manifestation work, and we know this conversation will be such a resource for you. Enjoy!
Find the Complete Show Notes Here ->
https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- A Magnetic Story from our TBM coach Heather Whitaker!
- Growing up in Detroit and the Black role models she found
- How she first became interested in psychology
- Boundaries! The clinical definition and how to set and reinforce them
- Specific signs that you need healthy boundaries in your life
- Lacy’s personal struggles with boundaries
- Importance of self-care and its relationship to boundary setting
- The three levels of boundaries: porous, rigid and healthy
- Codependency, enmeshment, trauma bonding, & counterdependency
- Nedra’s balance between professional and personal life
- Tips on modeling healthy boundaries for your kids while parenting
- How to preserve your child’s authenticity
- Ways we avoid setting healthy boundaries and the positive effects once we set them
Resources:
- The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
- A la Carte Workshops 2.0
- Newsletter
- Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
This month we are working through Unblocked Boundaries! Follow along with the calendar here!
In The Episode:
- Heather’s Manifestation Tools
- @heather_marie_t
- Book A Session With Heather
- Beekeeper’s Naturals - 15% off your purchase with code TBM
- BLUBlox - 15% off your purchase with code MAGNETIC
- Boundaries: Where You End And I Begin - Anne Katherine (book)
- Set Boundaries, Find Peace: A Guide To Reclaiming Yourself - Nedra Glover Tawwab (book)
- Fred Rogers Documentary
Where To Find Nedra!
- @NedraTawwab
- NedraTawwab.com
- Set Boundaries, Find Peace: A Guide To Reclaiming Yourself - Nedra Glover Tawwab (book)
Our Offerings:
Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.
A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.
- The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked Shadow
- Unblocked Inner Child
- Unblocked Shadow
- The Love Bundle - Unblocked Love & Relationships Reflection Mini-Workshop
- Unblocked Money
The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!
- How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money
- + The Daily Practice includes our Deep Imagining Library with over 18+ DIs
- + Unblocked Boundaries
- + Unblocked Full Moon
- + Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops
- + Monthly Supported Class
- + Community Group to connect with fellow manifestors
- + Automatic access to any new offering or DI that becomes available as well!
Free Offerings to Get You Started
- The Motivation
- Free Clarity Exercise - Journal prompt + 1 Deep Imagining
- Expanded Podcast - Manifestation 101
Submit
- Submit to Be a Process Guest
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HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.
Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.
Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast