Dating apps and the do's and don'ts

The podcast episode discusses all things dating apps, including the do's and don'ts, how to navigate them, and how to handle your mental health while using them. The guest, Lisa Holden, shares her personal experiences as a dating writer and coach. She emphasizes the importance of setting boundaries, being clear about your intentions, and not engaging in a digital relationship for too long before meeting in person. It is advised to construct a quality dating app profile, focusing on positive aspects and providing opportunities for conversation. The episode also touches on the topic of long-distance dating and the necessity of having a plan for shortening the distance. Additionally, the importance of self-awareness, managing expectations, and maintaining a fun and confident attitude during first dates.