When Your Kids Need More of You Than You Can Give

The nervous system and how our bodies react when we have nothing left to give our kids

Practical ways to come out of fight, flight, or freeze so that you can be present with your kids

Why scheduling command-free time with your kids throughout the day is gold for your relationship

Physical touch as a way of showing your kids that you are present

The critical reality of letting your yes be yes and no be no

How to model repair and forgiveness with your kids when you don't get it right, as a means of emotional safety in your relationship with them