Radio Headspace Why Sensitivity Is a Strength (Not a Weakness)
Oct 31, 2025
Sensitivity isn't a flaw; it's a part of our identity. The discussion highlights reframing emotions as a form of intelligence rather than shame. Dora shares personal experiences of hiding her emotions, especially in professional settings, and how honesty during vulnerability sparked deep connections. By embracing sensitivity, listeners are encouraged to practice self-compassion and recognize their emotions as strengths. The podcast offers three mindful steps to validate feelings and fully express them without shame.
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Childhood Sensitivity Revealed
- Dora recalls being told she was sensitive and recognizing this trait from childhood memories shared by her mom.
- She realized sensitivity followed her into adulthood and had tried to hide it, especially at work.
Emotions Are Intelligence
- Dora reframes emotions as intelligence rather than flaws, evidence that something matters to us.
- Mindfulness trains us to observe feelings with curiosity and compassion, not shame.
Vulnerability During A Live Session
- Dora described leading a live mindfulness session while grieving and choosing honesty over performance.
- Her vulnerability invited others to respond and share that they too felt allowed to be tender.