The Science of Strength after 40 w/ Geoff Neupert

Welcome to the Strength Connection!

One of the most popular guests ever to come on the show, Geoff Neupert of Chasing Strength is back for the 3rd time on the podcast.

Geoff’s ability to refine, and articulate the principles of strengths is top shelf, and has been a huge help to me and many others in strength, health and fitness.

In this episode, I wanted to take some of the lessons he’s given on his Youtube channel, and dive deeper into them, specifically with staying healthy and strong over 40 years old and entering this new season of life.

Check out more from Geoff on his IG and Youtube Channel

IG: https://www.instagram.com/geoff.neupert/#

Youtube: https://www.youtube.com/@GeoffNeupert