10% Happier with Dan Harris How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell
Sep 21, 2020
In this conversation, Keith Campbell, a researcher of narcissism for over 30 years, dives into the complexities of narcissism in relationships, especially distinguishing between grandiose and vulnerable types. He shares strategies for dealing with narcissists, including the CPR method—Compassion, Passion, and Responsibility. Campbell also discusses how narcissism has evolved in the age of social media and offers insights on identifying narcissistic traits, promoting self-awareness, and managing one's ego for healthier relationships.
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Narcissism as a Trait
- Narcissism is a personality trait combining a lack of empathy and entitlement with drive, ambition, and charisma.
- These individuals often become leaders, partners, or celebrities due to their confidence and charm.
Two Faces of Narcissism
- There are two types of narcissism: grandiose (confident and charismatic) and vulnerable (insecure and easily threatened).
- While grandiose narcissists may thrive in leadership roles, vulnerable narcissists are more prone to depression and anxiety.
Addressing Narcissism
- Understanding the specific components of narcissism (like entitlement or insecurity) can help address it more effectively.
- Focus on cultivating gratitude to combat entitlement or building confidence to address vulnerability.
