Episode 4: Amy Kirkbright - Creativity vs anxiety

Melbourne-based artist Amy Kirkbright discusses her journey of using art and nature journaling to battle anxiety and depression. She shares how her creative pursuits became a therapeutic outlet during tough times. The conversation dives into her founding of the Melbourne Nature Journal Club and the joys of community engagement in art. Amy also reveals insights from her lifelong project, 'The Postcode Diaries,' blending personal experiences with creative expression and highlights the transformative power of connecting with nature.