Episode 4: Amy Kirkbright - Creativity vs anxiety
Journaling With Nature
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Embracing Nature and Creativity
This chapter explores the therapeutic benefits of creativity through nature journaling, as speakers share their personal journeys with anxiety and artistic expression. They discuss the formation of the Melbourne Nature Journal Club during COVID-19 and highlight the significance of engaging with nature in urban settings. Throughout the conversation, they emphasize the interplay between intellect, emotion, and the transformative power of creativity in fostering a deeper connection with the environment.
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