Episode 56: Old School Iron: The Evolution of Fitness, Throwback Workouts, and more! With Erik Caplan, CSCS, SPT

In this episode of the Brawn Body Podcast, Dan is joined by Erik Caplan, BSc, CSCS, SPT (AGAIN! Y’all liked him so much so he’s back!) - to discuss "old school iron", the evolution of the fitness industry, throwback workouts, looks into their own past training strategies as well as the past training of legends such as Arnold, and more!