133: The Truth About Vitamin D That No One’s Telling You PART 2

In Part 2 of Tara’s vitamin D series, we move beyond lab values and dig into the real-world consequences of high-dose vitamin D supplementation and what to do instead.

Tara details how today’s standard reference ranges may be misleading, why more is not always better, and how excessive vitamin D can lead to calcium loss, mitochondrial damage, mood symptoms, and even worsen autoimmune conditions.

More importantly, she shares a root-cause approach to supporting vitamin D naturally without megadosing and creating imbalance.

💡 In Part 2, Tara explains:

• Why conventional vitamin D reference ranges are based on flawed assumptions
• The symptoms of vitamin D overload
• How to treat low D from a root cause approach instead of a conventional "pill for your ill" approach, (which allopathic and functional practitioners are both doing!)
• The co-factors you need to support D properly

If you’ve ever been told to “just take more D,” this episode is your permission slip to ask better questions and approach your health with nuance and strategy.

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