In Part 2 of Tara’s vitamin D series, we move beyond lab values and dig into the real-world consequences of high-dose vitamin D supplementation and what to do instead.
Tara details how today’s standard reference ranges may be misleading, why more is not always better, and how excessive vitamin D can lead to calcium loss, mitochondrial damage, mood symptoms, and even worsen autoimmune conditions.
More importantly, she shares a root-cause approach to supporting vitamin D naturally without megadosing and creating imbalance.
💡 In Part 2, Tara explains:
- Why conventional vitamin D reference ranges are based on flawed assumptions
- The symptoms of vitamin D overload
- How to treat low D from a root cause approach instead of a conventional "pill for your ill" approach, (which allopathic and functional practitioners are both doing!)
- The co-factors you need to support D properly
If you’ve ever been told to “just take more D,” this episode is your permission slip to ask better questions and approach your health with nuance and strategy.
Mentioned in this episode:
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