When David Robertson discovered a mouse living in his minivan years ago, he knew it meant trouble. But what happened next - six weeks of Googling for information about mice, the viruses they carry, and the chances he might die from catching such an illness - was more than something a simple mousetrap could handle. It was indicative of the challenges Robertson faces every day, living with anxiety.

On this episode of Paternal, Robertson discusses all the ways that anxiety has affected his life as an award-winning author and a husband and father of five kids. He also reflects on what role masculinity played in him hiding the seriousness of his mental health issues, his thoughts on group therapy and medication, and why he’s chosen to use his platform to openly address mental health.

Robertson is the author of the new memoir All the Little Monsters, which will be available Jan. 21 wherever you buy books.