

Paternal
Nick Firchau
Paternal is a show about the brotherhood of fatherhood. Created and hosted by Nick Firchau, a longtime journalist and podcast producer, Paternal offers candid and in-depth conversations with great men who are quietly forging new paths in fatherhood. Listen as our diverse and thoughtful guests – a world-renowned soccer star in San Diego, a Oglala Sioux elder in South Dakota, a New York Knicks barber in Queens, a pioneering rock DJ in Seattle and many more - discuss the models of manhood that were passed down to them, and how they're redefining those models as they become fathers themselves.
Episodes
Mentioned books

Jul 16, 2025 • 39min
#134 Jayson Greene: Can Artificial Intelligence Help Us Cope With Grief?
Proponents of Artificial Intelligence assure us that everything in life is about to change: Work, education, healthcare, art, and even how we remember our loved ones. But what role can AI actually play in alleviating psychological and emotional suffering, especially when a parent loses a child? Welcome to the mind of author Jayson Greene, who penned the celebrated memoir Once More We Saw Stars back in 2019 after the tragic loss of his daughter Greta, and who’s very familiar with how opportunistic companies position AI technology as a solution to avoid feeling the pain of grief and loss. On this episode of Paternal, Greene discusses the AI themes in his debut sci-fi novel UnWorld, how he’s faring 10 years after the death of his daughter, what he’s learned about how men connect over grief, and what it’s like to receive DMs from strangers who have lost their child. He also examines how he and his wife Stacy dealt with grief differently in the wake of Greta’s death, and why he often wonders what kind of person he has become after losing her. Greene previously appeared on Episode No. 38 of Paternal back in 2020.

Jun 25, 2025 • 42min
#133 Augustine Sedgewick: A History of Fatherhood, From Thomas Jefferson to Bob Dylan
How did Thomas Jefferson’s thoughts on fatherhood influence the American Revolution? What did Charles Darwin learn about evolution from watching his own kids? And why did Bob Dylan tell everyone he couldn’t stand his father? After becoming a father himself, historian and author Augustine Sedgewick dove into the past to learn more about these and other hugely influential men, and how being a father and a son shaped their lives and work, for better or worse. On this episode of Paternal, Sedgewick reflects on why he went looking through the past for paternal role models, and why the lives of Jefferson, Darwin, Dylan, Henry David Thoreau and Norman Rockwell reveal problematic habits dads can avoid today. Sedgewick is the author of Fatherhood: A History of Love and Power, available now wherever you buy books.

Jun 11, 2025 • 38min
#132 Sam Graham-Felsen: Where Have All My Male Friendships Gone?
In the final scene of the 1986 coming-of-age film Stand By Me, the film’s narrator sums up boyhood friendship with the simple line, “I never had any friends later on like the ones I had when I was twelve.” And that’s largely true for a number of men who had no trouble developing deep, meaningful friendships with other boys. So why has a lack of friendship among dads become a cliche, or even a running joke? Why can’t guys hang onto those intimate friendships from their past, and what keeps them from making new friends as adults? On this episode of Paternal, journalist and novelist Sam Graham-Felsen examines how one of his strongest childhood friendships has eroded over the years in the wake of marriage and fatherhood, and why men are reluctant to reach out to close friends when they’re in distress. He also discusses why listening to Joe Rogan offers some men a community in place of real-life friendships, and what men can do to rediscover the old friends they thought they lost. Graham-Felsen is the author of the article “Where Have All My Deep Male Friendships Gone?”, which appeared in the New York Times Magazine in May.

May 21, 2025 • 30min
#131 James Patterson: The King of Paperback Fiction Tackles Fatherhood
James Patterson has sold more than 425 million books over the past 30 years, making him one of the richest and most successful authors in the world. At 78 years old and entering the final stage of his career, Patterson has legions of fans devoted to his brand of psychological thrillers and police procedurals, and he can effectively write about anything he wants, whenever he wants. So what’s the king of paperback fiction doing writing a book about fatherhood? On this episode of Paternal, Patterson discusses the motivations for his new how-to manual The #1 Dad Book and what he’s learned from his own experience as a father, and how to turn kids on to reading. He also reflects on the life of his own dad, who grew up in a poorhouse in upstate New York without ever knowing who his father was. Patterson’s latest, The #1 Dad Book, is available wherever you buy books.

May 8, 2025 • 28min
#130 Paternal Workshop: Your Tween’s Mind, Explained
You could fill an entire bookshelf with guides on babies and toddlers, or the best strategies for dealing with teenagers. But for Dr. Kenneth Ginsburg, one of the most critical stages for child development is the pre-adolescent phase, when kids really begin to push their parents away and first ask the biggest questions of their lives: Who am I? Am I normal? Where do I fit in? On this episode of Paternal, Dr. Ginsburg returns to the show for the first in a series of special episodes devoted to the issues affecting our kids. He dives deep into the idea of brain puberty and what’s happening in the minds of kids in this pre-adolescent phase, why they’re trying harder than ever to break free from their parents, how screen habits figure into their development, and why you should leave your own painful memories of middle school out of the conversation with your kids. Dr. Kenneth Ginsburg is a pediatrician specializing in Adolescent Medicine at the Children's Hospital of Philadelphia and a Professor of Pediatrics at the University of Pennsylvania School of Medicine. He is also the author of Lighthouse Parenting: Raising Your Child With Loving Guidance for a Lifelong Bond.

Apr 24, 2025 • 40min
#129 Christopher Blackwell: How A Prison ‘Heal Circle’ Helps Incarcerated Men
Christopher Blackwell has been a lot of things in his life. As a young boy he was a son longing to connect with his father over classic cars and football. As a teenager he was an insecure class clown, and then a dropout. In his 20s he was a drug dealer living in survival mode in a neighborhood riddled with crime and violence. And now he’s an inmate in the Washington Corrections Center, serving a 45-year prison sentence for robbery and murder. But Blackwell is also an award-winning journalist, the co-founder of a non-profit organization focused on prison reform, a mentor to other inmates, and a husband. On this episode of Paternal, Blackwell reflects on how growing up without community and positive male role models led to a tragic robbery gone wrong, and how he’s transformed himself thanks to prison’s “heal circle,” where inmates share their stories and discover a sense of honesty and camaraderie they never had as young men. Blackwell is the co-founder of Look2Justice, a grassroots organization led by criminal legal system-impacted people that works to transform the legal system by providing civic education and empowerment programs for incarcerated people and their loved ones. His first book, Ending Isolation: The Case Against Solitary Confinement, is available for pre-order now.

Apr 9, 2025 • 27min
#128 Austin Davis: A Young Father Forges the Future of Pennsylvania Politics
Austin Davis was just a teenager when the trajectory of his life changed forever. A fatal shooting rattled his neighborhood in the working class Pennsylvania town of McKeesport, and spurred him to attend a city council meeting of all white officials who were skeptical of the concerned Black teenager raising his voice. “ The people closest to the pain should be closest to the power,” Davis says. “ I had a stake in that community just as much as they did as somebody who lived there and grew up there, and I wanted to make it a better place.” Nearly two decades later Davis was elected the Lieutenant Governor of Pennsylvania, becoming the first African American to ever hold the office and the youngest Lieutenant Governor in the United States. On this episode of Paternal, Davis recounts how the son of a bus driver and hairdresser rose to one of the most powerful positions in Pennsylvania, why becoming a father helped him focus his energy on fixing the state’s childcare problem, and where he finds hope for the future despite extreme partisanship and vitriol among today’s politicians.

Mar 26, 2025 • 36min
#127 Jake Tapper: Leadership and Vulnerability (2023)
Jake Tapper has been a leading figure in American media for more than a decade, serving as the chief DC anchor at CNN, the host of the network’s weekday show “The Lead with Jake Tapper,” and the co-host of the Sunday public-affairs show, “State of the Union.” During that time he’s interviewed some of the most consequential and controversial figures in American politics, and in the process learned a few things about why powerful men are so reluctant to admit when they’re wrong, and what it costs them in the end. On this 2023 episode of Paternal, Tapper discusses how he balanced a high-powered career in journalism with a life as a father of two children, how his own father influenced his upbringing in Philadelphia, and the traits that make a successful leader. Tapper’s new book, All the Demons Are Here, is available wherever you buy books.

Mar 13, 2025 • 34min
#126 Paternal Workshop: Why It’s Hard For Men To Say “I’m Sorry”
Award-winning research psychologist and professor Dr. Michael Addis returns to Paternal for the latest in a series of special episodes, this time to discuss a subject that a number of past guests have brought up over the years: Grace and self-compassion. He examines why some men hold themselves to impossible standards when it comes to work, relationships and parenting, and why the inability to forgive yourself is connected to the ability to apologize to others, and actually mean it. Dr. Addis is a professor in the Department of Psychology at Clark University in Worcester, Mass. He also provides personal coaching and consultation for men at www.incontextcoaching.com.

Feb 27, 2025 • 30min
#125 Joseph Earl Thomas: Fatherhood, Regardless of Your Expectations
Joseph Earl Thomas, author of the memoir Sink and the novel God Bless You, Otis Spunkmeyer, shares a candid look at his upbringing in Philadelphia. He reflects on the complexities of masculinity and fatherhood, revealing lessons from his grandfather about vulnerability and love. Thomas challenges conventional notions of success and discusses his struggles as a father of four, navigating the societal expectations placed on Black men. His insights create a powerful narrative about identity and the quest for connection amidst adversity.