#271: Joseph Nguyen ⎼ Don't Believe Everything You Think

Joseph Nguyen is the author of the #1 international bestselling book, Don't Believe Everything You Think, which has been translated into 31+ languages.

You can find him here: https://josephnguyen.org/

My Instagram: https://www.instagram.com/jamesbrackiniv

Dive deeper with me: https://calendly.com/jamesbrackin/1?month=2024-10Chapters

00:00 Why You Shouldn't Believe Everything You Think

08:11 The Journey Through Pain

18:56 Meditation and Presence

25:08 Ways of To Stop Negative Thoughts

31:15 Navigating Emotions and the Mind-Body Connection

37:59 Awareness and the Journey of Unlearning

44:26 Shifting Perspectives on Purpose and Meaning

49:48 Embracing Multiple Interests and the Journey of Life