CONFIDENCE HACK #16: Epigenetics | Change Your Jeans...and Your Genes?

Confidence Hack #16: confidence through epigenetics and how can change your jeans...and your genes.

I think most people would agree...your genetics are unchangeable. But what if they aren’t?

Turns out your genetics can actually change. Epigenetics studies how behaviors and environment can affect our genes or how our body reads those genes. That on-and-off switch is called methylation.

The way to trigger methylation? Healthy eating, exercise, and a positive mental state. Simple as that!

So, if you think your genes are your destiny, they aren’t! Now, you won’t be magically taller, but you can control more than you ever thought possible! So gain confidence knowing you have the power!

Hey! If you love this show, share it with family and friends! It’s the best way to help get this info into the hands of people who want to grow and become the most CONFIDENT LEADERS they can be! And please throw us a 5-star review!

To get these hacks and other AMAZING information straight to your inbox, go to davidnurse.com and sign up for the FREE newsletter!

Learn more about your ad choices. Visit megaphone.fm/adchoices