Why "boys don’t cry" is hurting us - and how to break the cycle with empathy

Inspired by watching the incredible Adolescence on Netflix, in this solo episode I discuss the critical importance of emotional expression and the dangers of suppressing emotions, particularly in boys and young men. 

I highlight the toxic messages propagated by the manosphere and social media that label empathy and vulnerability as weaknesses. Emphasising the need for society to encourage emotional expression, teach emotional hygiene, and create safe spaces for discussing grief. 

Calling for a cultural shift towards embracing vulnerability and empathy as essential components of mental health and wellbeing. Plus I share simple practices of connection and empathy that we can each do. 

Key takeaways

• Empathy can be viewed as a weakness in today's culture.
• Suppressing emotions can lead to unresolved feelings and mental health issues.
• Crying is a natural and beneficial way to process emotions.
• Encouraging emotional expression can help dismantle harmful societal norms.
• Teaching emotional hygiene is crucial for mental well-being.
• Open communication is essential for understanding and supporting each other.
• Individual actions can create a ripple effect in promoting emotional health.
• Grief should be acknowledged and discussed openly.
• Creating safe spaces for emotional expression is vital.
• Vulnerability is a strength that can lead to healing.

Disclaimer: 

This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. 

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The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. 

You can connect with Katie and her music and Empowered Heart work here ⁠⁠⁠⁠⁠katiegray.com⁠⁠⁠⁠⁠. 

This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com

Chapters

00:00: Intro and theme

01:10: Why “Boys Don’t Cry” is so Harmful

06:01: The Impact of Digital Natives on Emotional Expression

12:03: Encouraging Emotional Expression in Society

17:51: The Ripple Effect of Kindness and Compassion

24:14: Practicing Emotional Hygiene

30:02: Embracing Grief and Vulnerability