What one diet change I made that made my energy levels 🚀sky-rocket🚀 and my body weight management a no-concern

What I do at the beginning of every week, month and year, that helps me to design my life and self

How I'm planning, using Tiny Habits method, to build habits that I've been failing: journaling, consistent studying to advance my career, napping.

What one diet change I made that made my energy levels sky-rocket and my body weight management a no-concern