the bossbabe podcast
346. Unlocking Confidence, Overcoming Fears + Creating Your Highest Level of Success in 2024 with Alyssa Nobriga
Jan 11, 2024
Guest Alyssa Nobriga discusses unlocking confidence and overcoming fears. Topics include the root of unconscious fears, 5 levels of change framework, fear of being seen, and the missing piece to affirmations.
24:57
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Quick takeaways
- Procrastination is often driven by underlying fears that need to be explored and addressed, rather than focusing solely on productivity hacks.
- When setting goals, it's important to uncover and examine the unconscious fears and programming that may be hindering progress, in order to align beliefs with desired outcomes and achieve success.
Deep dives
Understanding the Fear Behind Procrastination
Procrastination often stems from underlying fears that need to be uncovered. Rather than focusing solely on productivity hacks, it's important to identify the deeper fear associated with procrastination. By asking questions like 'How is procrastination trying to serve me?' or 'What do I fear would happen if I stopped procrastinating?', individuals can move through the fear and take action. This inner work is essential for achieving long-term change and success.
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