AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
the bossbabe podcast
346. Unlocking Confidence, Overcoming Fears + Creating Your Highest Level of Success in 2024 with Alyssa Nobriga
Jan 11, 2024
Guest Alyssa Nobriga discusses unlocking confidence and overcoming fears. Topics include the root of unconscious fears, 5 levels of change framework, fear of being seen, and the missing piece to affirmations.
24:57
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Procrastination is often driven by underlying fears that need to be explored and addressed, rather than focusing solely on productivity hacks.
- When setting goals, it's important to uncover and examine the unconscious fears and programming that may be hindering progress, in order to align beliefs with desired outcomes and achieve success.
Deep dives
Understanding the Fear Behind Procrastination
Procrastination often stems from underlying fears that need to be uncovered. Rather than focusing solely on productivity hacks, it's important to identify the deeper fear associated with procrastination. By asking questions like 'How is procrastination trying to serve me?' or 'What do I fear would happen if I stopped procrastinating?', individuals can move through the fear and take action. This inner work is essential for achieving long-term change and success.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode