53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:


-Taking responsibility over your health
-Supplements that I'm loving
-How to stay disciplined with your health and fitness goals
-My current workout routine and reccs for how many times to work out
-My thoughts on dieting, holistic wellness and healing ones relationship with food
-Healthy food alternatives when eating around others
-Cardio versus weight training
-Tips for staying on track with your health and fitness goals
-Grocery planning and MORE

Links to my faviourite supplements https://candr.link/l/DKhcG266uJiIyJHPVijgm

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.